Frog legs and spicy sausage give this classic Cajun Creole dish an unusually delicious twist.
Frog Leg and Sausage Étouffée
30 Min
Prep Time
60 Min
Cook Time
5
Servings
Medium
Difficulty
Ingredients
1 1/2 pounds frog legs, skinned
1 pound Realtree smoked sausage, sliced
4 tablespoons butter
1 1/2 cup diced onions
1 cup chopped celery
1 cup diced green pepper
1/2 cup sliced okra
1 tablespoon minced garlic
1 tablespoon tomato paste
1/4 cup all-purpose flour
2 teaspoons Cajun or Creole seasoning
1 teaspoon dried thyme
2 bay leaves
1/2 teaspoon salt
1 teaspoon pepper
3 cups chicken broth
2 cups white rice, cooked
Cooking Instructions
As with most good Cajun recipes, this one starts with a roux. In a heavy pot or Dutch oven, start the butter over medium heat. Add the flour.
Stir constantly for about 10 minutes to get a medium blonde roux. The less a roux is cooked, the more thickening power it has. Etouffee should be a thick dish, so a blonde roux helps form the gravy. Don’t walk away. A burnt roux can’t be fixed. And it will burn in an instant if you turn your back on it.
Add the onions, celery, bell peppers and okra. Cook for 10 to 15 minutes until the vegetables soften.
Add the minced garlic, bay leaves, tomato paste, Cajun seasoning, thyme, salt and pepper. Stir well. Add the chicken broth and bring to a boil. Add the sliced sausage.
Reduce the heat to a simmer, cover the pot, and cook for 30 minutes. Add the frog legs. Cover the pot and cook another 15 minutes. Test for seasoning and add more salt if needed. Serve with white rice.
